https://tavataak.com/home-page daily 1.0 2026-03-27 https://images.squarespace-cdn.com/content/v1/60580b2b0aacce139546b9d3/1649871833253-3Z5BNLC0NFMOAUWYF6F6/frog.jpg Home https://images.squarespace-cdn.com/content/v1/60580b2b0aacce139546b9d3/1649872043408-WIE1DU3PKXE9I6RBM2SC/pine+tree.jpg Home https://images.squarespace-cdn.com/content/v1/60580b2b0aacce139546b9d3/11ec3e36-6ed5-4421-8420-26d859069c3c/IMG_2647.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Home https://images.squarespace-cdn.com/content/v1/60580b2b0aacce139546b9d3/366c5245-fb15-4146-91b9-75b3004340a0/FOOTER.jpg Home https://images.squarespace-cdn.com/content/v1/60580b2b0aacce139546b9d3/c8ad67f4-2872-439f-bd52-0246d62e4204/IMG_0492.jpg Home - About Tavataak Clinic A body’s wellbeing is dependent on its foundational structure and all that that supports. Symptoms arise as the foundation experiences shifts. Symptoms are the reaction of the body to the environment. Behind every symptom is a long story with a robust history involving your environment, rites of passage, milestones and also your pain, emotions, successes and struggles. The mission at Tavaatak is to remind the body of the stability within. Working from the ground up, moving through the various channels that enliven the being, we reinforce the structure with trust and knowing in the self. Through acupuncture treatments and counseling, you will develop a sense of resilience and confidence in your body, and an instinctive ability to understand your body’s messages to tap into its ancient wisdom. https://tavataak.com/contact-us daily 0.75 2025-10-23 https://tavataak.com/meetthelac daily 0.75 2026-02-26 https://images.squarespace-cdn.com/content/v1/60580b2b0aacce139546b9d3/8d8285e7-3ab6-4bda-a699-378cb6cdff19/IMG_8028.jpeg Meet the LAc The beautiful people that made up our clinic team https://images.squarespace-cdn.com/content/v1/60580b2b0aacce139546b9d3/b67ac806-0c0b-47a1-a987-8651fe584b47/IMG_8063.jpeg Meet the LAc Double rainbow appearance on the day we arrived in Bajra https://images.squarespace-cdn.com/content/v1/60580b2b0aacce139546b9d3/c08d0d87-66c9-4629-b3d1-b1e9533080f6/IMG_7996.jpeg Meet the LAc Kiddos on mainstreet Bajra https://images.squarespace-cdn.com/content/v1/60580b2b0aacce139546b9d3/7aac3caf-8690-4703-91f0-8631bc462de7/IMG_8006.jpeg Meet the LAc Beginning of spring rice paddies, Bajra Barahi https://images.squarespace-cdn.com/content/v1/60580b2b0aacce139546b9d3/3bbf899f-1ba5-4f94-b850-b2a3c7427912/IMG_8186.jpeg Meet the LAc Acupunturists studying X-ray's and discussing treatment strategies https://images.squarespace-cdn.com/content/v1/60580b2b0aacce139546b9d3/bcf14deb-1794-4600-96e8-077fa9fae04e/IMG_9012.jpeg Meet the LAc Getting started in clinic for the day https://images.squarespace-cdn.com/content/v1/60580b2b0aacce139546b9d3/f66c3dfb-a549-4b8a-8bcc-8609522d8032/IMG_8744.jpeg Meet the LAc Patients walking to clinic in the morning https://images.squarespace-cdn.com/content/v1/60580b2b0aacce139546b9d3/6f5d490b-209d-4066-a0c6-a76472ba4b84/IMG_8993.jpeg Meet the LAc Gram and Gramps waiting for treatment https://images.squarespace-cdn.com/content/v1/60580b2b0aacce139546b9d3/5cf14516-9971-46c9-88c5-233a533d0caa/IMG_8693.jpeg Meet the LAc Community style clinic https://images.squarespace-cdn.com/content/v1/60580b2b0aacce139546b9d3/e21ac554-009d-4ad7-911d-9b53ca0716e1/IMG_9123.jpeg Meet the LAc Needles for carpal tunnel https://images.squarespace-cdn.com/content/v1/60580b2b0aacce139546b9d3/2f5e1032-d543-4988-a1f2-720ed45366af/IMG_8874.jpeg Meet the LAc Traveler from the next village over waiting for a treatment https://images.squarespace-cdn.com/content/v1/60580b2b0aacce139546b9d3/bc48d01e-9467-4b02-a316-7da57bfa8ecf/IMG_8855.jpeg Meet the LAc Sushila assisting with moxibustion https://images.squarespace-cdn.com/content/v1/60580b2b0aacce139546b9d3/b5b92d9f-6977-4ed0-a74d-a47023b8358d/IMG_8897.jpeg Meet the LAc Cupping for shoulder pain https://images.squarespace-cdn.com/content/v1/60580b2b0aacce139546b9d3/57a12ce1-26ba-4daf-b513-28a14dba7db2/IMG_8784.jpeg Meet the LAc More acupuncture for back pain https://images.squarespace-cdn.com/content/v1/60580b2b0aacce139546b9d3/9777ff8a-4986-43ef-90dd-dd4c4ea5b2dd/IMG_8223.jpeg Meet the LAc Prayer flags in the breeze at a buddhist stupa https://images.squarespace-cdn.com/content/v1/60580b2b0aacce139546b9d3/e2d948ba-c76d-42ae-9cdf-0f9fc8d50233/IMG_8695.jpeg Meet the LAc Discussing muscle involvement in neck pain https://images.squarespace-cdn.com/content/v1/60580b2b0aacce139546b9d3/cc9ad3ad-a4b9-47ac-9de2-1ea6dd4a5ff6/IMG_8851.jpeg Meet the LAc Treating knee pain, a common complaint https://images.squarespace-cdn.com/content/v1/60580b2b0aacce139546b9d3/520d8530-4859-4d0b-be7e-92771c415232/IMG_8788.jpeg Meet the LAc Electroacupuncture for back pain https://images.squarespace-cdn.com/content/v1/60580b2b0aacce139546b9d3/d7e72363-99d7-4be5-83f7-4e029be3a318/IMG_8752.jpeg Meet the LAc Acupuncture for back pain https://images.squarespace-cdn.com/content/v1/60580b2b0aacce139546b9d3/fc8e12b2-aed8-48ea-b7e6-653b47aba0ec/IMG_8782.jpeg Meet the LAc Misty morning view of the hindu temple entrance from the clinic https://images.squarespace-cdn.com/content/v1/60580b2b0aacce139546b9d3/865f5d10-6b6b-4b0e-aaf6-22f3a50aa85d/IMG_8731.jpeg Meet the LAc Bells at the temple after a jatra (festival) https://images.squarespace-cdn.com/content/v1/60580b2b0aacce139546b9d3/57e34329-94fd-4539-9160-c341da30cc6e/IMG_8719.jpeg Meet the LAc View of the vegetable fields from above the clinic https://images.squarespace-cdn.com/content/v1/60580b2b0aacce139546b9d3/af84c6fe-57d5-490f-8a25-e7103049e05a/IMG_8789.jpeg Meet the LAc Happy patient treating her knee pain https://images.squarespace-cdn.com/content/v1/60580b2b0aacce139546b9d3/71d1ab73-d8a3-4321-863b-5846a348048a/IMG_8870.jpeg Meet the LAc Classic acu-nap https://images.squarespace-cdn.com/content/v1/60580b2b0aacce139546b9d3/bcde7565-8816-486a-a502-26e21e153e03/IMG_8689.jpeg Meet the LAc Routine blood pressure check https://images.squarespace-cdn.com/content/v1/60580b2b0aacce139546b9d3/97e74d86-f599-412d-b350-d711d94643d5/IMG_8345.jpeg Meet the LAc The team of trusty translators https://images.squarespace-cdn.com/content/v1/60580b2b0aacce139546b9d3/0850f8df-79b5-4017-a384-e6c957bdd794/IMG_8340.jpeg Meet the LAc Points around the ear for tinnitus https://images.squarespace-cdn.com/content/v1/60580b2b0aacce139546b9d3/7069c869-6c34-4323-a414-d8cdeb96a85d/IMG_8481.jpeg Meet the LAc Electro acupuncture for upper back pain https://images.squarespace-cdn.com/content/v1/60580b2b0aacce139546b9d3/54fd749e-c1d9-4c7c-8a42-5a9b44fd5e07/IMG_8380.jpeg Meet the LAc Moxibustion for digestive troubles https://images.squarespace-cdn.com/content/v1/60580b2b0aacce139546b9d3/2ab9ac0c-49bd-47a8-9f8e-a7c2fbe05b8d/IMG_8260.jpeg Meet the LAc Curious kids coming by the clinic after school https://images.squarespace-cdn.com/content/v1/60580b2b0aacce139546b9d3/51c948af-89fe-4564-86da-d01b9307f214/IMG_8648.jpeg Meet the LAc Walking Gunaraj home after clinic https://images.squarespace-cdn.com/content/v1/60580b2b0aacce139546b9d3/e6bfb0d9-f582-415b-8bef-97b81aed0187/IMG_9025.jpeg Meet the LAc Brick house, classic Nepali architecture https://images.squarespace-cdn.com/content/v1/60580b2b0aacce139546b9d3/657c888d-7bcf-42b3-9a93-3d8dac33b155/IMG_8209.jpeg Meet the LAc Treated to popcorn during a visit to Sita's home https://images.squarespace-cdn.com/content/v1/60580b2b0aacce139546b9d3/33e3e754-a5df-4c01-9237-4ebcc4be79a5/IMG_8135.jpeg Meet the LAc Gunaraj translating with a patient for me https://images.squarespace-cdn.com/content/v1/60580b2b0aacce139546b9d3/17f20c74-0964-4a00-a0c9-a374da7a5b1b/IMG_8276.jpeg Meet the LAc Dr. Rob performing a vision test https://images.squarespace-cdn.com/content/v1/60580b2b0aacce139546b9d3/1d3cf745-8b46-4c12-b300-73d24ab78704/IMG_8254.jpeg Meet the LAc Needles for back pain https://images.squarespace-cdn.com/content/v1/60580b2b0aacce139546b9d3/afd67196-2273-460f-ae30-b7bea460e6bd/IMG_8198.jpeg Meet the LAc Dao Ma (three needles) for scapular pain https://images.squarespace-cdn.com/content/v1/60580b2b0aacce139546b9d3/e099200c-465f-40f1-bd13-be52b7da3ba5/IMG_8262.jpeg Meet the LAc Facial acupuncture for trigeminal neuralgia https://images.squarespace-cdn.com/content/v1/60580b2b0aacce139546b9d3/a3dacede-d5d9-4b06-b19d-abb84a030b3a/IMG_8828.jpeg Meet the LAc Electroacupuncture to help motor function after stroke https://images.squarespace-cdn.com/content/v1/60580b2b0aacce139546b9d3/bdea2122-2014-4329-b1f5-3279c2b17938/IMG_8482.jpeg Meet the LAc Girl's trip down to the village https://images.squarespace-cdn.com/content/v1/60580b2b0aacce139546b9d3/6c954cea-da4c-4956-97f6-8c6367e09315/IMG_8487.jpeg Meet the LAc Textile shopping with the girls https://images.squarespace-cdn.com/content/v1/60580b2b0aacce139546b9d3/06f1340f-4b27-4bc7-b713-1f40d5458811/IMG_8216.jpeg Meet the LAc Cauli field starting to take off in spring https://images.squarespace-cdn.com/content/v1/60580b2b0aacce139546b9d3/08a04b4a-34f3-40c2-aef7-5cc3991021f3/IMG_8322.jpeg Meet the LAc Sorting foraged lalliguras (rhododendron) blooms https://images.squarespace-cdn.com/content/v1/60580b2b0aacce139546b9d3/c0c0420c-2bc4-46f4-baad-a092836c6a11/IMG_8129.jpeg Meet the LAc Have fun, the Nepali way on one of our hikes https://images.squarespace-cdn.com/content/v1/60580b2b0aacce139546b9d3/e6938ca5-7d43-4c1c-a5f5-7dd96599a3e2/IMG_8239.jpeg Meet the LAc Temple of the village goddess, Bajra Barahi https://images.squarespace-cdn.com/content/v1/60580b2b0aacce139546b9d3/54266159-c064-4238-9e49-ec99b342486b/IMG_8148.jpeg Meet the LAc Bibek the clinic chef, taught me all about Nepali cooking https://images.squarespace-cdn.com/content/v1/60580b2b0aacce139546b9d3/d2d37d54-a74d-401c-9a3b-48c6c3773adb/IMG_8090.jpeg Meet the LAc Morning time view from the clinic rooftop https://images.squarespace-cdn.com/content/v1/60580b2b0aacce139546b9d3/781cd3b3-043d-434d-a17f-2ed7e296a785/IMG_8103.jpeg Meet the LAc Needling an arm with nerve damage https://images.squarespace-cdn.com/content/v1/60580b2b0aacce139546b9d3/5f86b9ee-2d0e-4797-9bcb-883253f5d767/IMG_8084.jpeg Meet the LAc E stim treatment after motorbike accident https://images.squarespace-cdn.com/content/v1/60580b2b0aacce139546b9d3/c11bbcdf-6446-4ff2-85c3-4377e8f78894/IMG_8416.jpeg Meet the LAc Testing motor function with one of our stroke patients https://images.squarespace-cdn.com/content/v1/60580b2b0aacce139546b9d3/ba610bc6-0121-4636-b5c3-7144bd7bb3e1/IMG_8123.jpeg Meet the LAc Master Tung hand and foot protocol for plantar fasciitis https://images.squarespace-cdn.com/content/v1/60580b2b0aacce139546b9d3/828eea1a-2193-4815-82b7-f45859286b20/IMG_9021.jpeg Meet the LAc Morning walk with Chandra and Ritesh https://images.squarespace-cdn.com/content/v1/60580b2b0aacce139546b9d3/c8a94ce2-8d35-475f-8009-5a31e9ca7c0f/IMG_8780.jpeg Meet the LAc Cauli fields in full bloom https://images.squarespace-cdn.com/content/v1/60580b2b0aacce139546b9d3/82fdb829-d651-42a1-b3c2-0a4299aa5b40/IMG_8358.jpeg Meet the LAc Madhu and his sweet little girl https://images.squarespace-cdn.com/content/v1/60580b2b0aacce139546b9d3/a86782ab-a6e9-4abc-9b78-0236d98f3643/IMG_9120.jpeg Meet the LAc My case study patient https://images.squarespace-cdn.com/content/v1/60580b2b0aacce139546b9d3/00f7d4c0-16ba-4e7d-9665-70ee9e003972/IMG_9121+%281%29.jpeg Meet the LAc When departing on a journey the Nepali say 'bisatari janus' - go slowly https://images.squarespace-cdn.com/content/v1/60580b2b0aacce139546b9d3/c757ce70-6725-4097-873f-959284b89721/IMG_9113.jpeg Meet the LAc Wishing us fond farewells at the end of our time in clinic https://images.squarespace-cdn.com/content/v1/60580b2b0aacce139546b9d3/463d62dd-f9f4-4194-90ff-a66a04a3b802/IMG_9048.jpeg Meet the LAc Saying goodbye to patients on the last day of clinic https://images.squarespace-cdn.com/content/v1/60580b2b0aacce139546b9d3/1fbe1187-aea8-4494-84d4-20483a737d3a/IMG_8925.jpeg Meet the LAc The rice paddies of Bajra Barahi transforms in late spring https://images.squarespace-cdn.com/content/v1/60580b2b0aacce139546b9d3/3b314757-cc4e-4fc6-b4a3-a401f9d71756/IMG_9866.jpeg Meet the LAc Lifelong colleagues and comrades https://images.squarespace-cdn.com/content/v1/60580b2b0aacce139546b9d3/1a6e8730-43cd-4277-905b-d7d6c5c1eb4d/IMG-0316.jpg Meet the LAc - Make it stand out The Therapist, Rene Magritte https://images.squarespace-cdn.com/content/v1/60580b2b0aacce139546b9d3/cfd02a74-2d81-49d7-b137-6272c2e5798f/Kyndl-40.jpg Meet the LAc Meet Kyndl R Mueller L. Ac, Dipl. OM, NCCAOM https://images.squarespace-cdn.com/content/v1/60580b2b0aacce139546b9d3/417de427-a40f-413f-845d-330441743374/unnamed.jpeg Meet the LAc - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60580b2b0aacce139546b9d3/1affaa1e-7493-46a7-8be2-90b13382a848/IMG_1844.jpeg Meet the LAc - Make it stand out La Fenêtre de Mélusine, Rene Magritte https://images.squarespace-cdn.com/content/v1/60580b2b0aacce139546b9d3/589b7a92-fe5a-4aaa-86c8-65594cf1f8ce/1.jpg Meet the LAc - Tavataak in the Rockies Tavataak represents medicine of the sun and snow, healing support throughout the seasons. “ One who would nourish life surely follows the changes of the four seasons.” - Nei Jing This concept has influenced my practice and inspired me to turn my therapeutic medicinal practice philosophy that is Tavataak — Medicine of the Sun and Snow — into an acupuncture clinic, place of wellbeing and herbal apothecary. In Ancient Greece, Mt Pilio was said to be the healing grounds to Cheiron, the Centaur and the Healer and a great mountain holds great healing energy. For me, the southern foothills of the Rockies became the site in which I chose to settle into practice, under Mt Tava, where the sun shines, the air thins, snow falls and spring water bubbles up tonifying minerals from deep within the ground. Welcome to Tavataak Acupuncture clinic right here in Colorado Springs, Colorado at the Colorado Salt Cave. https://tavataak.com/acupuncture-colorado-springs daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Acupuncture https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Acupuncture https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Acupuncture https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847767761-J2M1HI20BXRQ9XCR0HUD/Large+JPG-Aro+Ha_0387.jpg Acupuncture https://images.squarespace-cdn.com/content/v1/60580b2b0aacce139546b9d3/f781662c-692b-437e-b629-dffd96d0d8ba/6B65A321-08FC-402D-973A-630A9543B1EF.jpeg Acupuncture https://images.squarespace-cdn.com/content/v1/60580b2b0aacce139546b9d3/afd67196-2273-460f-ae30-b7bea460e6bd/IMG_8198.jpeg Acupuncture - Acupuncture. zhēnjiǔ 针灸 ‘First observe the Qi of the Sun & Moon, of the planets & constellations, of the four seasons & the eight regulators of time; once these qi have been decided, one punctures.’ - Su Wen 26 Human bodies know how to heal themselves. But, through habits of a disconnected nature, we tend to get in our own way in our efforts to stay healthy, and we disrupt the harmonic rhythms of the body. When these imbalances are not addressed and tended to, it leads to physical pain, internal ailments and psycho-emotional disorders. Acupuncture works with the body’s own healing mechanisms to return the body to homeostasis, or balance. The magnetism of the needles works with the brain to clear blockages and restore the proper flow of Qi through the meridian pathways, bringing in opportunity to better cope with daily stressors and returning the body to its natural rhythmic cycles. https://tavataak.com/pricing daily 0.75 2026-01-20 https://tavataak.com/materia-medica daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/60580b2b0aacce139546b9d3/14ddb86c-442d-4ba6-9c4b-e8a2f855af49/IMG_1578.jpeg Materia Medica - Materia Medica. 本草原始 běn cǎo “ The practice of medicine is the application of the rules and relationships of substances that hold universal validity in nature to the treatment of disease and the promotion of health.” excerpt from the běn cǎo yuán shǐ - Origins of the Materia Medica by Li Zhongli https://images.squarespace-cdn.com/content/v1/60580b2b0aacce139546b9d3/4086933a-8f6a-49b5-afd9-b761e2663c2f/Moxa+final.jpg Materia Medica - Moxibustion . 艾灸 “Where needles do not work, moxibustion does.” - Ling Shu Moxibustion is a that uses heat therapy to warm and invigorate the flow of qi in the body and dispel certain pathogenic influences. It’s a very warm, comforting practice, while being a highly potent treatment at the same time. Dried and aged plant leaves called "moxa" — ài yè 艾叶, latin artemisia vulgaris (a member of the family to the common sagebrush in our native Colorado hills and also known as mugwort) — are burned over the skin on specific meridian points to enhance the flow of qi, build deficient blood, eradicate pain and promote longevity through its infrared capabilities of warming into the cellular level. Moxa’s potent medicinal properties reduce fever (antipyretic) and clear heat from the body (thermolytic). Pure and balanced fire to clear pathogenic fire. In vitality, moxa can rekindle the internal flame within. It is famously used in treatment for helping turn a baby in breech. *** Moxa’s mechanism of action is to gently warm and tonify, there is never contact with the skin long enough to cause burning at the surface. *** https://images.squarespace-cdn.com/content/v1/60580b2b0aacce139546b9d3/ca92bb17-a467-4a8a-8f51-c04a71111a16/unnamed.jpg Materia Medica - Tavataak Apothecary. Foundation rooted in the compilations of the Shen Nong Ben Cao Jing (Divine Husbandman’s Classic of Materia Medica), accentuating that with substantial understanding of herbal medicinals grown locally here in our native Colorado lands, the apothecary at Tavataak is stocked with herbals and supplements to fight acute illness as well as to treat more chronic issues, keeping it simple with single formulas created to match your pattern. During an herbal consultation, we can create the ideal custom formula for body-mind-spirit needs as well as discuss food-as-medicine pathways. https://tavataak.com/cupping daily 0.75 2026-03-27 https://images.squarespace-cdn.com/content/v1/60580b2b0aacce139546b9d3/33857772-0220-477a-b2af-e6ad667c6f05/1.jpg https://images.squarespace-cdn.com/content/v1/60580b2b0aacce139546b9d3/93f37553-2732-4a76-8aec-c1c17ac73eff/IMG-8814.jpg Cupping - Cupping. 不通這痛,痛則不通 “If there is free flow, there is no pain; if there is lack of free flow, there is pain” - Huang Di Nei Jing Fire cupping is a technique that uses flame to create a vacuum of suction to draw qi and oxygenated blood flow up to the surface. The cups release the tension of fascia around the muscles to facilitate tissue healing by improving circulation and removing toxins from the muscle layer. Using the meridians on the back, cupping relaxes the sinew so as to align and reinforce the very structure of the body, an invitation to free flow and no pain. https://images.squarespace-cdn.com/content/v1/60580b2b0aacce139546b9d3/b4870c71-2081-45d4-ad4f-3ef7556aca39/1.jpg Cupping - Conditions treated : In Traditional Chinese Medicine, stagnation – or the blockage of qi – is the root cause of pain and disease. Both cupping and gua sha increases circulation to activate the body’s self-regulating healing response to restore its flow of qi by opening the channels that carry the energy by way of it meridian systems. These therapies are used to treat: Back and neck pain, sore muscles Anxiety and fatigue Skin disorders, cellulite High blood pressure Fibromyalgia Migraines Arthritis, rheumatism Gastrointestinal disorders https://tavataak.com/ttcmony daily 0.75 2026-02-23 https://images.squarespace-cdn.com/content/v1/60580b2b0aacce139546b9d3/76909c76-03ac-4125-9985-f88d9292d32d/Tea+party.jpg Traditional Tea Ceremony - Traditional Tea Ceremony Cha Dao - the way of tea. Tea is a Shen (spirit) tonic to brighten the eyes & bring the mind back to heart center, making space for the ‘peaceful essence of Nature, of misty clouds, bubbling springs and sturdy boulders’. - Xu Wei, excerpt from Seven Aspects of Tea Brewing Seasonally, next date - 20 January - Da Han - Major Cold Traditional tea ceremony held once a month in a time of Yin peace and calm just after the new moon, cleansing mind and body pure so as high Yang energy can be rooted as it builds into the full moon. And another cycle passes through... During our tea, we reflect on current seasonal nodes and observe the presence of the weather. Sipping tea, curated to match the mood of the season, in meditative community builds Yang while Yin is nourished through quiet introspection. The tea stage will always be situated in a place of nature, no matter the weather, we will sit outside, amidst the elements that enliven the earth each season. Please bring weather-appropriate garb and any seating cushions that may make you more at ease on our journey through tea. All welcome to take part, however, space limited. RSVP only. https://tavataak.com/sound-healing daily 0.75 2026-01-20 https://images.squarespace-cdn.com/content/v1/60580b2b0aacce139546b9d3/354ca8e4-e4b1-4826-a7b0-7168f8fa7845/IMG_6773.JPG Sound Healing https://images.squarespace-cdn.com/content/v1/60580b2b0aacce139546b9d3/356f7e2c-6bf6-4186-b216-e2467997ec00/image000001+2.JPEG Sound Healing https://images.squarespace-cdn.com/content/v1/60580b2b0aacce139546b9d3/6848b761-d8b1-4c3b-939a-b3bb3b6f4750/image000002+2.JPG Sound Healing https://images.squarespace-cdn.com/content/v1/60580b2b0aacce139546b9d3/15bdc703-e950-405d-b486-89ead6c7e4f0/959774557554617526.JPEG Sound Healing https://images.squarespace-cdn.com/content/v1/60580b2b0aacce139546b9d3/67178bad-4c37-4f95-aa77-aaab1246c67c/image000000.jpeg Sound Healing https://images.squarespace-cdn.com/content/v1/60580b2b0aacce139546b9d3/1a298b22-8766-4cbb-92d5-46809e0b5ccf/IMG_0809.jpeg Sound Healing https://images.squarespace-cdn.com/content/v1/60580b2b0aacce139546b9d3/7f1a38c1-9a93-4368-880f-971fc700d310/IMG_0811.jpeg Sound Healing https://images.squarespace-cdn.com/content/v1/60580b2b0aacce139546b9d3/a8e68f28-b8ce-4b5f-8d55-b59bac5c4a42/IMG_0814.jpeg Sound Healing https://images.squarespace-cdn.com/content/v1/60580b2b0aacce139546b9d3/95a556e9-138f-4965-897e-db8ebb0b86bc/IMG_0819.jpeg Sound Healing https://images.squarespace-cdn.com/content/v1/60580b2b0aacce139546b9d3/2271008d-e834-4b2e-b0ed-8d04644dee80/1101557747639754494.JPEG https://images.squarespace-cdn.com/content/v1/60580b2b0aacce139546b9d3/2271008d-e834-4b2e-b0ed-8d04644dee80/1101557747639754494.JPEG https://images.squarespace-cdn.com/content/v1/60580b2b0aacce139546b9d3/67a53e78-ba40-47d5-b932-824038060fd8/IMG_0959.jpg https://images.squarespace-cdn.com/content/v1/60580b2b0aacce139546b9d3/2271008d-e834-4b2e-b0ed-8d04644dee80/1101557747639754494.JPEG https://images.squarespace-cdn.com/content/v1/60580b2b0aacce139546b9d3/31650602-7b3e-49d0-a428-ef2b0f09d836/1101557747639754494.jpg https://images.squarespace-cdn.com/content/v1/60580b2b0aacce139546b9d3/89faee7e-7838-4518-bc6c-825b00d2fa0c/2007932858077868812.JPEG https://images.squarespace-cdn.com/content/v1/60580b2b0aacce139546b9d3/98f5874a-2783-4a6c-a0d9-b7d67abcdeac/IMG_1299.jpg https://images.squarespace-cdn.com/content/v1/60580b2b0aacce139546b9d3/97051384-8bc1-4c6d-9a68-e2714669f41a/Saguaro+.jpg https://tavataak.com/yoga-retreat daily 0.75 2025-12-27 https://images.squarespace-cdn.com/content/v1/60580b2b0aacce139546b9d3/40dfaedb-7412-4bb5-8da5-dbc64a25a93c/IMG_4440.jpeg https://images.squarespace-cdn.com/content/v1/60580b2b0aacce139546b9d3/ada0ba00-119b-4180-96f1-901afc8a2f38/IMG_8666.JPEG https://images.squarespace-cdn.com/content/v1/60580b2b0aacce139546b9d3/ea8237b7-a794-4c90-9f84-c09dcf867d27/IMG_7322.jpeg https://images.squarespace-cdn.com/content/v1/60580b2b0aacce139546b9d3/4c19a8f2-f5ac-4df5-8ee7-ef5d2bc3b5b0/1EAA0BFC-C468-429E-83BD-C0DDEF9CF488.JPG https://images.squarespace-cdn.com/content/v1/60580b2b0aacce139546b9d3/5cb7e8a5-981d-4862-b3bd-b8cd0c0f6c6d/IMG_8686.JPEG https://images.squarespace-cdn.com/content/v1/60580b2b0aacce139546b9d3/79fd2d30-0a0c-425e-862f-5bea4117a05b/IMG_8697.JPG https://images.squarespace-cdn.com/content/v1/60580b2b0aacce139546b9d3/18a68d3c-e0f1-4ff5-adde-5d206bec25e8/IMG_7330.jpeg https://images.squarespace-cdn.com/content/v1/60580b2b0aacce139546b9d3/cd56ee39-194a-4873-b793-ecc03222c32b/612E122E-C59B-4DC7-B5E2-C7409C514FC4.JPG https://images.squarespace-cdn.com/content/v1/60580b2b0aacce139546b9d3/6500388b-b57d-408c-90f1-8f117b1a22d1/IMG_8648.JPEG https://tavataak.com/winter-mugwort-retreat daily 0.75 2025-12-27 https://images.squarespace-cdn.com/content/v1/60580b2b0aacce139546b9d3/a95c6489-947d-4bea-bc6e-433285c25e96/079A1566.jpg https://images.squarespace-cdn.com/content/v1/60580b2b0aacce139546b9d3/d2d443dd-a8b9-4745-be58-a9baa2acd298/079A1142.jpg https://images.squarespace-cdn.com/content/v1/60580b2b0aacce139546b9d3/764dc55f-15cb-46d0-9824-52ed7ae1d7ac/079A1318.jpg https://images.squarespace-cdn.com/content/v1/60580b2b0aacce139546b9d3/3fafc3d5-5d24-4d67-a8e5-f71ca689fe46/079A1077.jpg